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Suggest Treatment For Insomnia And Memory Loss
hi I have insomnia and suffering with lack of presence of mind memory loss and not having proper sleep. right now I'm not working and I'm an ex employee of IBM . I left job due to regular night shifts, now m taking rest but after months im not normal. please advice me on this
Thu, 20 Nov 2014
User's Response
HI
Well come to HCM
Because of the stress insomnia develops better to come out of depression, this is not big deal and you can do this, first of all try to bring back your confidence, try yoga, meditation and exercise, some time counseling and relaxation therapy would be much helpful, try hot milk prior to sleep, hope this information helps, take care.
Well come to HCM
Because of the stress insomnia develops better to come out of depression, this is not big deal and you can do this, first of all try to bring back your confidence, try yoga, meditation and exercise, some time counseling and relaxation therapy would be much helpful, try hot milk prior to sleep, hope this information helps, take care.
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