I'm 39 checked my blood pressure for the first time in months last night and it was 140/70. I've started eating right lots of fruits, vegetables, lean meat. I've lost 8 lbs in 4 weeks. I'm heavy and smoke (yes I need to stop). Question: When I saw that blood pressure reading I got scared, should I see my doctor immediately or just monitor, and see if it improves and was just a high reading.