Hello, Firstly you should have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 mmhg, then you should be on medicines for it. Like tab Amlodipine 2.5 mg once a day. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.. Hope this helps you and get back if you have any doubts.