Hello,
Since you have history of
hypertension and presently are suffering from headache and
high blood pressure, you are suggested to get clinically examined by a GP. You need medicines to control BP. High blood pressure left untreated may cause heart problems, CAD, stroke,
chest pain,
kidney dysfunction, damage to your eyes, persistent headache, etc.
Get cardiac function tests done to stay on the safer side. In the meantime, stay at rest and avoid
anxiety and stressful lifestyle. Take plenty of water & cut on salt intake. If obese maintain healthy weight. Switch to healthy eating habits. Take food that keeps your blood pressure to the lower side like moringa, berries, beans, lentils, pistachios, carrots, celery, tomatoes, etc.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician