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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Fatigue And Sleepiness

I will be 28 in August. Active woman. Grew up downhill skiing, biking, hiking. Was working out at least 3-4 times a week. This past winter got to me and I did not do much for the first time in my life. I find myself always exhausted. I work in an office setting, sitting most the day. I have tried to get back into the gym and I just feel too tired to try (far from the case 1 year ago). I get between 5-8 hours of sleep every night. I am so tired when I get home around 3pm that I nap almost daily. I am so sick of this and need to workout (little flabby tummy for the first time in my life), I have tried vitamins and am getting no energy. Help!!
Tue, 29 Mar 2016
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Physical Therapist or Physiotherapist,  's  Response
hi,

I think that your body is accustomed to the exercises. which you have stopped for a while. slowly go back to the exercises with slow pace and increase the intensity Gradually. what you need to focus is more on the cardio and strengthening exercises. drink lot of fluids and have a healthy meal. I am sure you should be able to come out of this situation. balancing a proper fluid during exercise and intensity of it will get back a strength in you.

thank you
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Suggest Treatment For Fatigue And Sleepiness

hi, I think that your body is accustomed to the exercises. which you have stopped for a while. slowly go back to the exercises with slow pace and increase the intensity Gradually. what you need to focus is more on the cardio and strengthening exercises. drink lot of fluids and have a healthy meal. I am sure you should be able to come out of this situation. balancing a proper fluid during exercise and intensity of it will get back a strength in you. thank you