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Suggest Treatment For Extreme Anxiety From Cyclic Thinking
Hi, I am having extreme anxiety from cyclic thinking and can t seem to stop. It is all amplified by the fact that I am extremely busy in grad school and think my cyclic bad thoughts are going to make me flunk out. Do you have any recommendations for how to make this stop or any medication that could help? Thanks
Wed, 14 Jan 2015
Hello
I can understand your concerns.
You have extreme anxiety and cyclic thinking.
The best and ssimplest treatment for you would be to practice deep breathing and meditation to keep your mind relaxed. This will help to stop chain of thoughts.
Drugs like xanax and klonopin will help to control anxiety.(prescription drugs)
Thanks
I can understand your concerns.
You have extreme anxiety and cyclic thinking.
The best and ssimplest treatment for you would be to practice deep breathing and meditation to keep your mind relaxed. This will help to stop chain of thoughts.
Drugs like xanax and klonopin will help to control anxiety.(prescription drugs)
Thanks
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