Hi welcome to HCM I have gone thru your query regarding your eating phobia . It is a matter of concern , Dear , Almost everyone has an irrational fear or two . For most people, these fears are minor. But, when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. As is in your case . Phobias can be managed and cured. Self-help strategies and therapy can help you overcome your fears and start living the life you want. Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels . Self-help is always worth a try . The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. With each exposure, you’ll feel more confident and in control. The phobia begins to lose its power. Successfully facing your fears takes planning, practice, and patience . such as deep breathing, meditation, and muscle relaxation are powerful antidotes to anxiety, panic, and fear. With regular practice, they can improve your ability to control the physical symptoms of anxiety, which will make facing your phobia less intimidating. By breathing deeply from the abdomen, Inhale Hold - Exhale - Hold . You can’t be upset when you’re breathing slowly, deeply, and quietly. Within a few short minutes of deep breathing, you’ll feel less tense, short of breath, and anxious. Try practicing this deep breathing technique for five minutes twice day. You don’t need to feel anxious to practice. In fact, it’s best to practice when you’re feeling calm until you’re familiar and comfortable with the exercise Learning to challenge unhelpful thoughts is an important step in overcoming your phobia. When you have a phobia, you tend to overestimate how bad it will be if you’re exposed to the situation you fear. At the same time, you underestimate your ability to cope. I would like to suggest you to Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee , alcohol and smoking , sleeplessness ,stress and Constipation . Take Homeo pathic Ignatia 30 dose in morning & evening /4 days . Always remember, if condion persistant please see your doctor / professional . Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .