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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Diabetes

Please write your health query. Also mention your age, height, weight and medical history. A detailed query is important to get you a relevant answer from the doctor. my mother age is 40 years . weight 81kg. height 5 .3 . she is a diabates patient about 1 year
Mon, 10 Nov 2014
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Diabetologist,  's  Response
Dear friend, first you need to get your lipid profile, microalbuminuria and HbA1c checked. your medications and associated symptoms too... Any follow these advice will help her to control Diabetes...... first ask her to stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely...sir, based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in two months ...ALL THE BEST ,,, DO CONTACT ME WITH FULL DETAILS ..
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Suggest Treatment For Diabetes

Dear friend, first you need to get your lipid profile, microalbuminuria and HbA1c checked. your medications and associated symptoms too... Any follow these advice will help her to control Diabetes...... first ask her to stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely...sir, based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in two months ...ALL THE BEST ,,, DO CONTACT ME WITH FULL DETAILS ..