Hi, I had gone through your question and understand your concerns. Certain degree of bloating is normal but in case of excessive bloating it may be sign of food allergy, hiatal hernia ,IBS or inflammatory bowel diseases. So you should do gastroenterologic work up but first try to change your dietary habits, it means: eat smaller meals but more frequently,. Good fiber sources include bran and other whole grains found in cereals, breads, and brown rice, vegetables such as brussels sprouts, carrots, and asparagus, Fresh fruits, or dried fruits such as raisins, apricots, and prunes Beans. Also, you should exercise regularly. Moving your body will keep your bowels moving, too. avoid fried and spicy food, take menta tea, avoid alcohol and coffee, eat probiotics and milk products, boiled food and vegetables. Also, there are medications such as Flobian,Magnesium oxide or certain Laxatives which may relieve such symptoms of this continue. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.