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What Can I Do For Constipation When Bowel Movement Occurs Only Once In Two To Three Days?
Hello sir, Hi sir how are you fine I just want to ask you that I don t I don t do proper motion every day so please suggest me what to do thank you and thanks for your solution waiting and specially in the morning I can t to clean my stomach I need to wait for a long time like 2 to 3 days
Thu, 30 May 2019
Hi welcome to the health care magic
For constipation I will advise to rule out any organic cause if present by USG abdomen investigation
If USG normal then for functional constipation take psyllium husk with milk daily at night before sleeping
Drink lots of water daily
Take fiber rich diet more like whole grain, wheat bran, Apple, spinach, green leafy vegetables etc
Avoid gas forming foods like turnip, cabbage, cauliflower In excess
Avoid sedentary life style and do regular exercise
Take care
Hope your concern solved
For constipation I will advise to rule out any organic cause if present by USG abdomen investigation
If USG normal then for functional constipation take psyllium husk with milk daily at night before sleeping
Drink lots of water daily
Take fiber rich diet more like whole grain, wheat bran, Apple, spinach, green leafy vegetables etc
Avoid gas forming foods like turnip, cabbage, cauliflower In excess
Avoid sedentary life style and do regular exercise
Take care
Hope your concern solved
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