Hi! I had gone through your question and i understand your concern . I would say that the problem of your motion is caused of constipation . This condition is presented with some other symptoms like : Sensation of incomplete defecation , hard stools , strainning, manual manuevering required to defecate ,pain on defecattion ,feelig of incomplete evacuation.So when you have some of these symptoms you may have constipation. I would give to you some advice that may help you to improve your motion and here are some : -Increase intake of fiber that will increase the wight of stools and speeds the passage through the intestines. Start it with slow amount every day with eating vegetables , , cereals , whole grain bread , fresh fruits (plumbs , , berries , apples ,beans..) Avoid food that cause constipation like bannanas, ,milk and milk product like cheese, red meat. chips , fried food. -Drink a lot of fluid at least 8 glasses of water every day -Do excercise every day. -Take the time you need in the bathroom , dont ignore any bowl movement . After doing all these things and you dont have improvoment , you may need to go to your local doctor to take medication that will help more like ; Fiber suplement such as psyllium or methylcellulose.or Laxatives such as lactulose, polyethylene glycol.Lubricant such as mineral oil. Thankyou for using HCM, if you have any other questions please write again, Ill be happy to answer you. Wish you be well .