hi. thank your for posting query@HCM. for constipation; advice is as follow: - thrice daily , take two tea spoon (or one big spoon) ispagula with 200 to 300 mL water -warm water intake as much as possible - eat small meals (rich in fiber) -eat plentiful fresh oranges and pear - avoid COLD milk and yogurt and AVOID junk food(NO burger , pizza) altogether - mix few drops of lemon juice in warm water. Drink on empty stomach, early in the morning, to aid in bowel movement - avoid beverages / alcohol/ soft drinks - do some exercise (push-ups etc) early in the morning Hope bowel movement would return to normal and in case, if no effect after 5 to 7 days, then visit gastroenterologist . further advice for fatty liver: - abstinence from Alcohol - LOW fat diet should be followed, AVOID junk food and beverages - decreased oil consumption (oily food) - NO red meat - green vegetables should be ingested daily - use lemon juice (lemonade) once in a day - reduce weight if overweight/obese - recheck liver enzymes after 6 to 8 weeks and/or ultrasound. any further questions are welcomed. hope to answer your concern. wish you good health. regards, Dr Tayyab Malik