Thank you for asking Healthcare majic. My name is Dr Ehsan Ullah & I have gone through your query. there are certain ways to manage this constipation issues A) Some life style modifications like B) Laxatives (Drugs which relieve constipation) A) Life style modifications -drink plenty of fluids daily -do exercise regularly -Eat fiber-rich foods, such as wheat bran, fresh fruits, vegetables, and oats all these help you relive constipation and keep you healthy Most of the time, constipation doesn’t require treatment with laxatives. It will usually go away on its own or if you make changes in your diet and other habits B) Laxatives: These drugs are used to relieve constipation some are available as over the counter which you can purchase from stores without prescription but use them as directed on Label /information with them. or you can consult your nearby GP and he will prescribe you drugs for this condition Laxatives aren’t meant for long-term use. Don’t use laxatives for longer than 1 week unless your doctor recommends it. Long-term use or overuse of laxatives can cause health problems Hope this may help you. Let me know if anything not clear. Thanks.