hi.
thank for posting at HCM.
i strongly recommend you to visit treating physician or gastroenterologist and explain your current symptoms esp the mass coming out. It maybe hemorrhoids or
rectal prolapse. proper examination is necessary.
Surgical treatment is NOT always the only solution. you may be advised medical treatment.
advice for constipation:
- stop any medication being used for constipation for a week
- thrice daily , take two tea spoon (or one big spoon) isphagula husk with 200 to 300 mL water
- increase warm water( atleast 8 glass/day) intake
- do not drink water during and after meals
- eat small meals (rich in fiber)
- eat plentiful "fresh oranges" and "pear "
- avoid
COLD milk and and AVOID junk food(NO burger , pizza-even if its veg.) altogether
- mix few drops of "lemon juice" in warm water. Drink on empty stomach, early in the morning, to aid in bowel movement
- avoid beverages / alcohol/ soft drinks
- do some exercise (push-ups / squats etc) early in the morning
- avoid carbonated drinks
- take 2-3 spoon edible virgin olive oil in the morning
Wish you good and sound health.
Regards,
Dr Tayyab Malik