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Suggest Treatment For Back Pain
Hi doctor, i am 26 and my ls s1 space is reduced. i do regular excercises(suggessted by physiotherapist) . but i get pain around back and in eft leg.the pain will not be there daily but its on and off.. what is best way to come out of this? this happened to me while i was playing criket 1 year back. and when will i come out of this ?
Mon, 23 Jun 2014
Hi Welcome to HCM
I am Dr Suchda ,handling your query and came to know that you were hurt while playing cricket , 1 year back.
Since you are undergoing treatment of physiotherapist you have felt improvement
It takes time to heal any hurt . Apply Hot pack to effected part of your back & leg .
Take turmeric powder 1 level tea spoon in hot milk before going to bed .
Take Homeopathic Arnica 200 4 pills 4 times daily for a week
Precautions --Never bend in front . Always bend backwards when doing exercise
Lie straight on your back . keep lying for 3 mins . Fold you legs . Keep heels with your hips . Take deep breath . Raise your hips and back as much as you can slowly . Head , shoulders and feet on the ground . Hold yourself for 3-5 seconds or till your capacity . Come down slooowly . lie straight and rest .
Bhujangasn & Shalabhsan- lie down straight on your tummy . Spread your arms in front . Breath Stretch yourself , lower part of naval towards feet and upper part towards hands.
Raise arms and legs and stretch come down slowly .Leave breath and relax ,,
These exercises & above prescription will surely help . wish you all the best Get well soon
Don't hesitate to get back in case of any further query
God bless you
I am Dr Suchda ,handling your query and came to know that you were hurt while playing cricket , 1 year back.
Since you are undergoing treatment of physiotherapist you have felt improvement
It takes time to heal any hurt . Apply Hot pack to effected part of your back & leg .
Take turmeric powder 1 level tea spoon in hot milk before going to bed .
Take Homeopathic Arnica 200 4 pills 4 times daily for a week
Precautions --Never bend in front . Always bend backwards when doing exercise
Lie straight on your back . keep lying for 3 mins . Fold you legs . Keep heels with your hips . Take deep breath . Raise your hips and back as much as you can slowly . Head , shoulders and feet on the ground . Hold yourself for 3-5 seconds or till your capacity . Come down slooowly . lie straight and rest .
Bhujangasn & Shalabhsan- lie down straight on your tummy . Spread your arms in front . Breath Stretch yourself , lower part of naval towards feet and upper part towards hands.
Raise arms and legs and stretch come down slowly .Leave breath and relax ,,
These exercises & above prescription will surely help . wish you all the best Get well soon
Don't hesitate to get back in case of any further query
God bless you
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