I have studied your case,
You may need MRI spine.
If MRI shows mild to moderate disc bulge with canal stenosis.
Due to compression of this nerve root
there can be leg pain associated with it.
For these symptoms analgesic
and neurotropic medication can be started.
Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help.Physiotherapy
and interferential therapy will give quick relief.
I will advise to check your vit B12 and vit D3 level.
If there is no relief with all conservative measures then decompression with fusion or disc replacement can be done.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.