hi I am a 30yr old female and diagnosed for lumbar spine L5 S1 slip disc problem with the spine slightly pushing further. Also I was been treated for sciatica. I have recovered 90 % but still there is a lock on my lower back bcoz of it pains from the right side of my lower back or hip and also the same pain passes through the back of my right thy and caughfs. Please suggest me how do i get rid of this pain. I dont want to have pain killers just for the sake of having it.