HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Anxiety Attacks

I always have a tingling sensation in my body, i often feel weak and dizzy also. I have been getting a sharp pain on the left side of my chest and i have awful anxiety attacks over almost nothing. I dont know what to do to get rid of these feelings - it feels like im just going to pass out sometimes.
Mon, 18 Aug 2014
Report Abuse
General & Family Physician,  's  Response
when ever you feel like anxious, the first thing you have to do is stay calm in a relaxed position in a separate room and then start deep breathing exercise untill your anxiety goes off. you should do a daily morning walk for about 1/2 to 1 hour, that will surely help you. one more and best exercise for relaxation is "jacobson progressive muscle relaxation exercise" you can do it twice daily to reduce your anxiety. apart from it you can also be benefited from ssri medications but that should be taken only after consulting your psychiatrist.
I find this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Anxiety


Loading Online Doctors....
Suggest Treatment For Anxiety Attacks

when ever you feel like anxious, the first thing you have to do is stay calm in a relaxed position in a separate room and then start deep breathing exercise untill your anxiety goes off. you should do a daily morning walk for about 1/2 to 1 hour, that will surely help you. one more and best exercise for relaxation is jacobson progressive muscle relaxation exercise you can do it twice daily to reduce your anxiety. apart from it you can also be benefited from ssri medications but that should be taken only after consulting your psychiatrist.