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Suggest Treatment For Ankle Pain After Ankle Sprain
I fell down the stairs maybe a week ago, I landed on one leg & it hurted my ankle so I had to limp to class. It stop hurting after a little bit but recently I have been practicing dancing & when I roll my ankle, it still kinda of hurts. Do you think I could have sprained it or hurt it?
Mon, 13 Apr 2015
Hello
I appreciate your concern
This could be a residual effect of ankle sprain due to inadequate healing following injury
you need not to worry please follow these guidelines
1. Do Hot fomentation keep your both legs into a bucket filled with hot water for 10 minutes twice daily
2. Physiotherapy will definitely help you
3. Have a glass of milk daily and calcium with vitamin D supplements
4. Take rest for few more days 1 to 2 weeks
Hope this helps you
get well soon
regards
I appreciate your concern
This could be a residual effect of ankle sprain due to inadequate healing following injury
you need not to worry please follow these guidelines
1. Do Hot fomentation keep your both legs into a bucket filled with hot water for 10 minutes twice daily
2. Physiotherapy will definitely help you
3. Have a glass of milk daily and calcium with vitamin D supplements
4. Take rest for few more days 1 to 2 weeks
Hope this helps you
get well soon
regards
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