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Suggest Treatment For Anger And Emotional Outbursts
I have recently been having problems and over the last few weeks have been experiencing light headedness at which point I feel a huge pit of anger the likes of which I have never felt before. I struggle to keep it down and as an effect end up crying and hyper ventilating. Is there anything I can do to stop this ?
Tue, 30 Sep 2014
Hi,
In my opinion, you should try to assess which thoughts are followed by such distress. I guess you are going through some stress in life which is causing all this. These symptoms will improve once you can find better ways of coping with the stress.
Best wishes.
In my opinion, you should try to assess which thoughts are followed by such distress. I guess you are going through some stress in life which is causing all this. These symptoms will improve once you can find better ways of coping with the stress.
Best wishes.
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