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Uric acid levels goes up when you consume more of high protein or purine diet or due to excess alcohol consumption.
It can be impaired metabolism of uric acid or excess consumption of uric acid.
Things you should do to control uric acid levels are
Reduce consumption of protein rich sources Like chicken , sea food, meat, egg, dals, beans, Nuts. Cut down on alcohol.
Drink plenty of water it helps in clearing uric acid.
vit c ,vit e rich foods help in effective metabolism and excretion of uric acid.
Berries and celery seed juice is effective in reducing uric acid levels.
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