How to reduce weight......i am very consious due to my weight Iam 29, working in a software company, married and mother of two. Iam overweight, my weight is increasing from 2years very rapidly.my weight has increased 14 ckgs in last 1 year. My height is 5 feet one inch. I usually sit infront of computer for long time, i work around 10 hours. i am quite busy so cant exercise. Iam not getting enough of time at home also since i will be busy with my children, unable to do exercises, is there any way i canloose weightwill the idea of joining VLCCcan do any good to me?
The best way to loose weight is to have a healthy diet and exercises. You need to take food low in fat, carbohydrates. Eat more of fruits, vegetables, salads. Avoid coffee, tea. Avoid dining out. Stop having junk foods. Do some exercises like walking, swimming etc
Hi, iwas over weight, iwas around 70kgs, I joined VLCC and i was able to lose weigth of around 15kgs in 2 months. You can also try there. But you need to control your eating habits and also do exercises, then only it will help
ok, my ht is 5 feet and wt was 85 kgs, i did lot of exercise, but it was home based exercise. i dont eat much, i skip my dinner take only fruits, there is no family histroy of obesity. but my wt didnt reduce, then i met a physician he gave me reductil tablets, i took it for 2 months, experienced few side effects initially like pimples, nausea and others. after few days even that was not there. i think after physician consultation you can go for the same tablets.
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Avoid oil foods, junk foods, bread (proceessed food), cakes, eggs, etc. Try to addict to a good diet and do exercise for at least 30 min. Go for a walk for at least 30 min. Dont sleep in the afternoon after having ur lunch. Dont eat too much in the dinner. Drink lot of water. Make sure you should have ur dinner at least 2 hours before you go to bed. Just follow these simple and easy things and definetly u will reduce ur weight in 3 months.
i was 100 kgs and i decided to reduce weight. determination is what required, no one single method is efficient. its the combination of two or three methods, i went to gym, jogging, and strict diet control. i reduced to 68 kgs in four months. is it not good. follow what ever method it is but it needs to be consistent and persistent.
hi my weight is 87kg i do arobics 3 days a week me doing computer job and my time duration 8 to 10 hours plz my deite is in breakfast i eat 1 2 breads with egg in lunch eating frute and in dinner eat 2 roti ...plzzzzz advice me how to reduce my weight within 3 months bcoz after three month em getting marry....
Hi, am 22 and am 55 kg now. for 2 years of tym am still steady with ds weight. am ok with ds weight, but the problem s my belly.. i hav a little huge belly. wat kind of diet or wat shal i do for reducing it???
I know where you're coming from... the last thing you want to do after working all day is exercise, even if you've just been sitting in front of the desk. Drinking lots of water and 100% juice will help if you're not already doing that. Many times people think they're hungry when they're just thirsty :o) Also, I sit at a desk all day and I do anything to burn any extra little calories like tapping my feet or dancing a little haha. Google some office exercises, or exercises to do while sitting at a desk, i.e.
If you are eating any sugar or drinking pop just stop. Sugar, (even though I insist it makes people's lives better) will just prevent from losing weight! I used to be an addict, but now i'm to the point where if i eat things that are bad for me, i feel sick.
Do anything you can to move around all the time so that you are burning more calories than you are taking in each day.
- go for a walk with the family ~ plan family activities during the weekend like going to the park where everyone can be active together :o)
- run around with the kids (when I worked with kids, my favorite games were "chase" and ones where i lifted them as much as possible, instead of just sitting on the ground!)
- take the stairs
- park at the far end of any parking lot
all these little things will add up!
now stop reading websites and go live! :o)
best of luck!!!
oh, another little thing, and i'm not trying to be vulgar in anyway, but if you and your husband are having sex, try doing a lot of the work! be on top or something, be the dominant one. Your husband will love this too and you get all sweaty and are crunching your abs and working your butt. If you can't get to the gym, workout doing something you love ;o)
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