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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest the required diet, exercise and medication to manage diabetes

HI, Name : HariPrasad Age 35 Sex Male Weight : 78, height:160cm Tested for sugar the count was 330. fasting count in the morning was 200. Not recognised any of the symptoms normally found on diabetes patients. Please suggest the required diet, exercise and medications if required. Can this be just get to normal level with only exercise and food? or Do i need to visit doctor? Thanks
Fri, 21 Sep 2018
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Dentist 's  Response

Required diet here is the diet without high sugar food.
Avoid rice foods and drink tea and coffee without sugar. Add wheat foods in your diet. Eat oats or fibre content foods. Avoid oily and very spicy foods.
exercise regularly but only mild -moderate exercises. Alcohol consumption should be stopped if u r alcoholic.
Have a protein diet with eggwhite, badam etc
Take fruits like blue berries, grapes, rambutan etc
Carry out these methods and check the sugar level after 5 days. If u have any difficulties in between consult Endocrinologist.

Hope this help
Thank you
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