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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Supplements For Weightgain And Building Good Physique

I m shakil age 22 173 cm weight just 57 kg i seriously need a genuine suggestion for gaining weight nd good physique due to some personal issue i m fed enough now i need it plz sugesst a good effective drug or any suoplement plz waitng for ur reply dp
Mon, 10 Nov 2014
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General & Family Physician,  's  Response
Our body is made of protein. For gaining weight you basically need to increase your muscle mass which is made of proteins. So, protein rich foods are to be taken in bulk. Meat, eggs and fish contain proteins and has to be taken in bulk. You may replace much of the carbohydrate portion of food with protein. Since it has to be taken in bulk, protein supplements or other supplements would not help and I would not insist you to take them. It has to be backed up by proper exercise nevertheless.
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Suggest Supplements For Weightgain And Building Good Physique

Our body is made of protein. For gaining weight you basically need to increase your muscle mass which is made of proteins. So, protein rich foods are to be taken in bulk. Meat, eggs and fish contain proteins and has to be taken in bulk. You may replace much of the carbohydrate portion of food with protein. Since it has to be taken in bulk, protein supplements or other supplements would not help and I would not insist you to take them. It has to be backed up by proper exercise nevertheless.