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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Suitable Diet Plan To Reduce Weight

Dear Sir,

I am 33 yrs age and height 5'11' , residing in navi mumbai, i am overweight by 10 kilos, i tried to go gym for 2 mths not much difference, pls, suggest me suitable diet plan.

Also, my wife she is 31, 5'4' she eats only Raggi Malt mixed in milk instead of dinner.

I am worried this may effect her health in the long term.

Pls, suggest us how to reduce weight in proper way.

Wed, 6 Jan 2016
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Dietitian & Nutritionist,  's  Response
No ragi malt in milk will help her for weight loss. It would have been useful if u have told ur present weight. In general for weight loss u need to restrict calories , simple carbohydrates and fat take more protein , fibre and liquids. Avoid simple sugar honey jaggery no sweets . take salads, sprouts, channa murmura and fruits daily curd buttermilk daily do not over eat have small and frequent meals.

More information about u like working exercise past illness could have counsel better
.do some exercise regularly like walk 40-45 minutes daily consult dietician

Or write me on personal to get details diet counselling.
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Suggest Suitable Diet Plan To Reduce Weight

No ragi malt in milk will help her for weight loss. It would have been useful if u have told ur present weight. In general for weight loss u need to restrict calories , simple carbohydrates and fat take more protein , fibre and liquids. Avoid simple sugar honey jaggery no sweets . take salads, sprouts, channa murmura and fruits daily curd buttermilk daily do not over eat have small and frequent meals. More information about u like working exercise past illness could have counsel better .do some exercise regularly like walk 40-45 minutes daily consult dietician Or write me on personal to get details diet counselling.