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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest some diet ,fitness and weight loss tips

hi I am 43 years I want to loose 8 kilo gram im 74 kilo 168 high.what can i do also i have a baby. I hear bout via anans i what to try it .please i need your advice
Tue, 13 Dec 2011
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Dermatologist 's  Response
hi
welcome to healthcare magic forum
you need to do
-regular 30 min exercise in form of running,jogging ,pull ups etc
-avoid oily and spicy food
-drink more water
-take more fruits and green veg
-avoid stress and anxiety
-do take regular 7 hrs sleep
-yoga and pranayam are best for it
yes,product like bournvita is okay for baby .
i hope i answered your question
I find this answer helpful
  Anonymous's Response
Anonymous's  Response

I took a diet plan here to lose 17 kg and I have just reduced 6 kg in 3 months. let me see how it goes. 

http://www.healthcaremagic.com/diet-plans-from-nutritionist

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Suggest some diet ,fitness and weight loss tips

hi welcome to healthcare magic forum you need to do -regular 30 min exercise in form of running,jogging ,pull ups etc -avoid oily and spicy food -drink more water -take more fruits and green veg -avoid stress and anxiety -do take regular 7 hrs sleep -yoga and pranayam are best for it yes,product like bournvita is okay for baby . i hope i answered your question