Hello sir and thank you for posting your query here and I'm definitely going to help you out.
Welcome to HCM..
I being a surgeon, we encounter so many such cases day in and day out..
I read your question completely and have understood it well enough..
I will analyze all your points and provide necessary explanation and how to go about..
1. You masturbate once or twice a day..
Let me tell you,
masturbation is good for health.
There are so many myths surrounding. But do not pay attention to any of those..
Enjoy sexual life, and it does make you happy In real life too..
2. Those problems that you are saying like penis becoming small, lack of energy are not true..
Let me be clear..
Various research articles published on this, clearly say that it's false allegations that some people sat. Because they have been influenced by such talks.
I'm sure, you might have read, or heard somewhere that masturbation causes weakness and hence your complaints..
I'm not trying to deny you completely but let me tell you honestly.
The demons are in the mind and not the organ as such..
3. So suggest you, to stay positive. Feel energetic and automatically you'll feel good..
4. And there's absolutely no need for you to curb or reduce masturbation.
Enjoy life..
Hope this helps you, in case you need any further assistance, please let me know.
Take care and God bless.