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Suggest Remedy To Manage The Muscle Pain In The Stomach
Hi i was hula hooping and during the exercise i got a sharp pain in the lower left side of my stomach. I had had to stop playing with the hoop. It feels like i pulled a muscle. This is the first time i tried to hoop in years and i,m 50 years old. The pain is still here the next day.
Wed, 21 Sep 2016
hi you had pain on left side pf your abdomen while hula hopping and you are 50 yrs.It is very much possible that you may have pulled your abdominal muscles on the side of abdomen. I would recommend pain killers , muscle relaxant and hot fomentation for 7-10 days. After the pain subsides you can re start your exercise program at lower level increasing gradually.
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