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Suggest Remedy For Very Thin Wrist Bones In A Male
I am 25 year old male and my wrist bones are very thin some i feel shamed when wears half sleeves.i think its because i never take any calcium pills etc for my bones in my life.i am thin and my weight is 57 kg but my wrist n arms particularly very thin n easily noticed.what should i do doing gym will be helpful or not? Please help.
Mon, 13 Apr 2020
Hi,
Do weight training with 2 to 3 kg weight. Do wrist exercises. Take calcium and Vitamin D supplements. You can also take hormone supplements but under medical supervision.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Ajeet Singh, General & Family Physician
Do weight training with 2 to 3 kg weight. Do wrist exercises. Take calcium and Vitamin D supplements. You can also take hormone supplements but under medical supervision.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Ajeet Singh, General & Family Physician
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