HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedy For Tension About Exams

hi sir .i get tensed when i get near to my exams.I am studying in sslc and i m very near to exams so what can i do sir.Now i practice yoga-ujjayi and basthrika.Many of the people avises me but i cant get out of these.Most of my teachers and parents say that the exams are nothing but i cant take in that way.What should i do?
Mon, 13 Oct 2014
Report Abuse
Psychiatrist,  's  Response
Hi dear

I understand your concern.

Examination always bring stress and anxiety.

But we have to handle it by making proper plan and schedule.

Systematic reading with the help of your teacher will help.

Proper sleep is must.

Confidance and positive outlook help to reduce it.

Exercise and meditation like yoga will help. Keep doing it regularaly.

Mild anxiolytic will help to reduce stress like etizolam and propranolol. But take acc. To doctors advise.

If require then consult psychiatrist and get positive motivational councelling.

Still if you have a query then feel free to ask.

Happy to help you further.

Thank you.
I find this answer helpful

 1 user finds this helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedy For Tension About Exams

Hi dear I understand your concern. Examination always bring stress and anxiety. But we have to handle it by making proper plan and schedule. Systematic reading with the help of your teacher will help. Proper sleep is must. Confidance and positive outlook help to reduce it. Exercise and meditation like yoga will help. Keep doing it regularaly. Mild anxiolytic will help to reduce stress like etizolam and propranolol. But take acc. To doctors advise. If require then consult psychiatrist and get positive motivational councelling. Still if you have a query then feel free to ask. Happy to help you further. Thank you.