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Suggest Remedy For Severe Leg Pain
My legs ache and it s quite bad in the calf muscles...I can t stand them being touched let alone massaged...I walk a lot but even if not walking the terrible ache wakes me at night sometimes...it s been like this for years,ni font work so it s not like I m in my legs ...it s not varicose veins as I have had them done years ago...I take magnesium at night with my calcium bug it doesn t help...I am 62 and aware of it all the time...
Mon, 29 Feb 2016
Hi.
thanks for writing to healthcaremagic.
you seem to have muscle weakness
you should:
drink lots of water everyday (min 10-12 glasses per day)
take adequate rest, avoid any strenous activities for sometime
drink coconut water everyday if possible
eat 3-4 bananas everyday
take vitamin E regularly
dip your legs in a bucket of warm water 2-3 times a day
if possible, try and get your levels of vitamin D.
feel free to get back if any query
Thanks and take care
thanks for writing to healthcaremagic.
you seem to have muscle weakness
you should:
drink lots of water everyday (min 10-12 glasses per day)
take adequate rest, avoid any strenous activities for sometime
drink coconut water everyday if possible
eat 3-4 bananas everyday
take vitamin E regularly
dip your legs in a bucket of warm water 2-3 times a day
if possible, try and get your levels of vitamin D.
feel free to get back if any query
Thanks and take care
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