Hello thanks for asking from HCM for your health related queries
I can understand your concern.
Premature ejaculation is a common problem in males and this cause a lot of distress to individuals suffering from it. In most cases poor knowledge and anxiety are main reasons for this.
-I would advise you to try to remain relaxed during intercourse. Divert your attention while doing intercourse to relieve your anxiety. Spend a lot of time in foreplay as this will result in hard erection and you will see improvement.
- Pelvis muscles strengthening exercises, Master's and Johnson's exercise are very useful in premature ejaculation.
- Medicines like SSRIs specially
Paroxetine,
Fluoxetine when taken regularly help to delay ejaculation and also reduce anxiety.
Dapoxetine is also a SSRI and this can be used on SOS basis for premature ejaculation. Visit a
psychiatrist for detailed prescription of these drugs.
Please remain relaxed and you will see improvement.
Thanks, Hope this helps you. Take care