Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello I was doing some stretches and was bending my knees towards my chest while laying down on the floor my legs were in a criss cross shape and I think I stretched a little too far. my right knee made this crack noise like when you rip meat apart like it was tearing or something and it has been like a month and it still hurts. What should I do? Please help
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Suggest Remedy For Pain In Knee
you can consult an orthopaedician and an mri of your knee will reveal your problem... the most probable problem must be a ligament strain..