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Suggest Remedy For Osteitis Pubis
i have been diagnosed with osteitis pubis. i have had this condition for the last ten years and I don't find relief in anti inflammatory drugs neither do i like taking them. my worst pain comes on after i walk carry heavy stuff or push anything. i am looking for some pilates or yoga postures to correct my problem
Thu, 15 May 2014
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1. since the case is diagnosed and you are under supervision and management, thus prior to any holistic approach, consult an Orthopedic surgeon for relevant examination and investigation [since condition is 10 years old] to exclude osteomyelitis of pubis bone or related structures. [nerve injury/compression]
2. Exercises for osteitis pubis rehabilitation concentrate on stretching and strengthening all affected areas, including the groin, lower back, hips and thighs.
3. Rehabilitation under the guidance of an experienced Physiotherapist is highly recommended. The return to normal activities/condition should be totally guided by their experience to avoid a future re-aggravation.
PS. It may take the rehabilitation process in excess of 3 months.
4. Some of the exercise recommended for osteitis pubis is/are: clammers, core strengtheners, wall bends, gentle side stretches .
PS. Because your condition may differ from others, consult with your doctor or experienced yoga trainer before starting new exercises or yoga postures
1. since the case is diagnosed and you are under supervision and management, thus prior to any holistic approach, consult an Orthopedic surgeon for relevant examination and investigation [since condition is 10 years old] to exclude osteomyelitis of pubis bone or related structures. [nerve injury/compression]
2. Exercises for osteitis pubis rehabilitation concentrate on stretching and strengthening all affected areas, including the groin, lower back, hips and thighs.
3. Rehabilitation under the guidance of an experienced Physiotherapist is highly recommended. The return to normal activities/condition should be totally guided by their experience to avoid a future re-aggravation.
PS. It may take the rehabilitation process in excess of 3 months.
4. Some of the exercise recommended for osteitis pubis is/are: clammers, core strengtheners, wall bends, gentle side stretches .
PS. Because your condition may differ from others, consult with your doctor or experienced yoga trainer before starting new exercises or yoga postures
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