I ve been in chronic pain for fourteen years. My neck and back are the culprit and I miss exercising. Even walking ends up giving me knots all over. I tried chiropractic, only to find out later that I have mild scoliosis. So I quit wasting money on that. I got deep tissue massages twice a month, but the very next day, I was all knotted up. I cant lift, stand for prolong periods of time or sit for a long time without a really good chair. Ive tried everything! Any suggestions?