Hi welcome to HCm I have gon through your query regarding leg muscle spasms in calf and can understand your concern Dear , your problem may be the result of a sedentary lifestyle. Any amount of medication will not help cure unless you modfy your life style and food habits . Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, Other causes can include medications such as birth control, diuretics . A lack of potassium or calcium can also be the underlying cause, as well as cold weather. I would like to suggest you to modify your life style and food habits to boost your immunity.Alleviate muscle cramps in your legs by making simple lifestyle changes. Drinking plenty of water is essential, since cramps are often caused by dehydration and eat a well-balanced meal before heading out for a long run. Eating fresh fruit ,potassium-rich banana ,fresh green veges ,nuts ,Turmeric powder in a cup of hot milk at bed time , Aloe vera juice 30 ml will help alley pains and assure good health . Best method to relieve pain , is movement, either walking around or simply jiggling or shaking your leg, In addition, things like pumping your ankles up and down or rubbing the muscles can help as well .Stretching and strengthening is the best way to make your body flexible to lead active healthy life . Homeopathic Cuprum 30 /twice a day /3 days may give relief from cramps . Hope this helps solves your query .Take care , All the best .Wish Get well soon . Don t hesitate to get back tf have any further query . .