Hi. Thanks for your query and an elucidate history. Noted your history of Passing fresh blood after motion that spols the bowl, there is no pain and occurs off and on. This is highly suggestive of hemorrhoids. I would like to advise you the following: First of all, consult a general Surgeon for local examination, ano-proctoscopy, and Colonoscopy. Depending upon the findings go for conservative management or if larger surgery will be required. High fiber diet to continue. Take laxative. Avoid straining work.