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Suggest Remedy For Insomnia
I have trouble sleeping after my mom try to force me to drink a lot of water an hour before bed. I end up not able to sleep for three or four hours or have to wake up for toilet and cannot go back to sleep. Is there any reason I can explain to my mom?
Mon, 13 Oct 2014
Hello,
There are few points which i would like to tell you that will help you to improve your sleep:
1. Avoid fatty food one hour before sleep.
2. Do not do heavy work-outs in the evening.
3. Do not take tea/coffee at bed-time.
3. If you are not able to sleep withing 20 mins of lying on bed, do not force yourself to sleep. Rise up from your bed and take a walk around in your room or balcony.
4. Do not take water one hour before going to bed.
5. Do not listen to loud music/violent tv shows before going to sleep.
Hope these few tips will help to improve your sleep.
Thnaks.
There are few points which i would like to tell you that will help you to improve your sleep:
1. Avoid fatty food one hour before sleep.
2. Do not do heavy work-outs in the evening.
3. Do not take tea/coffee at bed-time.
3. If you are not able to sleep withing 20 mins of lying on bed, do not force yourself to sleep. Rise up from your bed and take a walk around in your room or balcony.
4. Do not take water one hour before going to bed.
5. Do not listen to loud music/violent tv shows before going to sleep.
Hope these few tips will help to improve your sleep.
Thnaks.
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