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Suggest Remedy For Heart Ailments
Hi, may I answer your health queries right now ? Please type your query here...im 28 yrs old wth lack of oxygen o difilcut in breathing,pain at left chest pain and pain of left uper limb and smtime left lower limb,hurt burn.shortnes of breath when try climb a heel or walking a long distance,these ocur more frequent now.i i hv been told i have heart disease.and given atenol tablet 25mg,soluble aspirin 150 mg and amlodipine 2.5mg.what kind of heart disease i have.nd what should i do.askin frm kilimanjaro Tanzania.
Tue, 21 Mar 2017
Hello,
I understand what you are going through but all will be fine hopefully. Your symptoms point to "stable angina". It is caused by the accumulation of fats and cholesterol in your vessels.
In order to improve your condition, these are the steps you should follow:
- Lifestyle modification is needed. You have to eat healthily, eat more of vegetables, fruits, nuts, whole grains, legumes etc.
- Try to exercise regularly, cardio of at least 30 minutes 5 days in a week. Start with on a slow pace not too fast and better in a good weather condition.
-Avoid harmful habits like smoking and drinking if you do.
- Take medications that have been prescribed appropriately as prescribed.
With all of these suggestions, you should be fine. Warm regards
I understand what you are going through but all will be fine hopefully. Your symptoms point to "stable angina". It is caused by the accumulation of fats and cholesterol in your vessels.
In order to improve your condition, these are the steps you should follow:
- Lifestyle modification is needed. You have to eat healthily, eat more of vegetables, fruits, nuts, whole grains, legumes etc.
- Try to exercise regularly, cardio of at least 30 minutes 5 days in a week. Start with on a slow pace not too fast and better in a good weather condition.
-Avoid harmful habits like smoking and drinking if you do.
- Take medications that have been prescribed appropriately as prescribed.
With all of these suggestions, you should be fine. Warm regards
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