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Suggest Remedy For Excessive Weight Gain
Hi I m 40 years old lady. Have three girls and I m endomorphic body type I m trying to loss wt all my life but I never achieve my gol now I m on healthy diet and doing exercise every day but still not loading at the moment I m using triphla tab can u help me what in auvedic can I use it to help me loss wt.is Gugglu is good for me .thanks
Tue, 23 Jun 2015
Hai,
Taking only guggulu will not help you in reducing weight.
As losing weight without disturbing the calorie is the ideal way.
but the choice of food should need a change.
as rice is the one which increase your weight.kindly less your carbohydrate source add wheat,maize,millets in your routine food intake.
Be hydrated.take 3-5 litres of water.
Add more leafy vegetables like spinach,gourd,cucumber more fiber containing vegetables.
avoid taking frequent intake trans fat food ,junk food,fried items.
use salad,fruit juices etc daily.
continue your exercise program.
kindly take steamed ,less quantity of food in night.
To regulate all together i advise you yoga to maintain fit and weight in control.
Regards
Dr.S.senthilnathan
Taking only guggulu will not help you in reducing weight.
As losing weight without disturbing the calorie is the ideal way.
but the choice of food should need a change.
as rice is the one which increase your weight.kindly less your carbohydrate source add wheat,maize,millets in your routine food intake.
Be hydrated.take 3-5 litres of water.
Add more leafy vegetables like spinach,gourd,cucumber more fiber containing vegetables.
avoid taking frequent intake trans fat food ,junk food,fried items.
use salad,fruit juices etc daily.
continue your exercise program.
kindly take steamed ,less quantity of food in night.
To regulate all together i advise you yoga to maintain fit and weight in control.
Regards
Dr.S.senthilnathan
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