Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* Better judgement can be possible if reports are available herewith ,
but can give salient guidelines for a better outcome as :
Prefer soft , light diet .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits , fresh curd .
Avoid all oily , spicy , non veg , hot beverages , junk foods , hot beverages,
dairy products with high cheese , butter .
Avoid over eating , prolong fasting .
Avoid resting for 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .
Avoid late night dinners .
Keep the head end of the bed elevated for 30 degrees when resting .
Have regular walking in fresh air , exercises , YOGA .
Avoid
smoking , alcohol if consuming .
Avoid
stress ,
anxiety .
Maintain to have regular sound sleep of 8 hours .
Intake of
Proton pump inhibitors as
omeprazole or
pantoprazole on empty
stomach 1 hour prior to lunch ;
antacid syrups as mylanta or others according to the advise of your doctor helps .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .