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Suggest Remedy For Depression And Heightened Anxiety
well lets start from the top, when im at work and i turn my head quickly i get quite dizzy, after i eat in the afternoons my my head feels fuzzy. my heart feels as if its beating too fast or too slow all the time, also after eating i feel quite ill and im not sure if im eating too much. my doctor says i have depression and hightened anxiety and that im also a hypochondriac but i feel genuinely unwell any helpp would be appreciated
Thu, 5 Jun 2014
The only advice i can give you is to keep a watch on your diet and have as many proteins as possible. maybe your immune system is weak and is demanding your attention through such signs. also, go see a doctor.
Before you go to sleep, clear your mind off of everything and breathe deeply and exhale slowly for atleast ten minutes
Before you go to sleep, clear your mind off of everything and breathe deeply and exhale slowly for atleast ten minutes
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