I ve been experiencing constipation, bloating and a very sore stomach. I just started taking lizness three days ago, which is supposed to relieve the constipation. It has, but my stomach continues to be very sore, bloated and gaseous. I ve been gluten and dairy free for several weeks... still, soreness and burning in my stomach. It seems like most foods irritate my stomach. I have had a long history of a spastic colon. Any suggestions on diet...