Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* There is multimodality approach for
chronic constipation .
- Drink plenty of liquids .
- Prefer diet with high fiber content .
- Avoid dairy fat , oily , spicy , non veg , bread .
- Regular walking , exercises .
- Avoid
smoking or alcohol if using .
- Intake of bulk forming laxative as per doctor`s guidance .
- Avoid
stress ,
anxiety .
- Have regular sound sleep of 8 hours .
- Future need of
colonoscopy or other work up according to the follow up
progress of the condition .
Hope this will help you .
Welcome for further guidance .
Regards .