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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Back Pain

Early morning back pain? Dear Doctors, I am having severe back pains every day early morning. starts around 3am and after that its only a disturbed sleep. its not a bone / muscle pain, but i feel as if lot of air filled in my back and once i wake up and walk for few minutes, pass urine, and even gas for a time or two, i am back to normal. This has been going on for almost 2 years now and if you can help me, I will get good night sleep thats worth million dollars. Please help.
Fri, 8 Aug 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
Thanks for your query.
From description it seems you might be suffering Mechanical back pain.     
It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain.
1. Lie on hard bed
2. Taking muscle relaxants in combination with mild pain killers will help you.
3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief.
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
You can start with swimming and mild aerobic exercises. These do help a lot in the back pain. Do adequate warming up before starting the exercises daily.
Taking calcium and vitamin D 3 supplements will also help in early recovery. You can get these prescribed from your orthopedician.

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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Suggest Remedy For Back Pain

Hello, Thanks for your query. From description it seems you might be suffering Mechanical back pain. It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain. 1. Lie on hard bed 2. Taking muscle relaxants in combination with mild pain killers will help you. 3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief. 4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain 5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain. You can start with swimming and mild aerobic exercises. These do help a lot in the back pain. Do adequate warming up before starting the exercises daily. Taking calcium and vitamin D 3 supplements will also help in early recovery. You can get these prescribed from your orthopedician. I do hope that you have found something helpful and I will be glad to answer any further query. Take care