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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Grainy Stools And Constipation Due To Colon Spasms

I used to have lower abdomen pain in right side and constipation since last one year. I went for citiscan and colonscopy. Reports were normal and doctors told me that I have colon spasm. since last two three days i have found full grains in my stool. what should i do?
Tue, 26 Feb 2019
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General & Family Physician,  's  Response
Hi,

I had gone through your question and understand your concerns. Although nothing seems serious as the tests have come back normal, I would suggest the following measures:
•     Eat smaller meals to allow your digestive tract to efficiently process your food
•     Chew your food thoroughly
•     Drink lots of water to promote hydration
•     Avoid gas-forming foods such as beer, cabbage, and carbonated drinks
•     Limit caffeine and tea.

Along with that, I suggest you take bulk-forming laxatives that will help with this complaint along with constipation. Also, take probiotics to enhance the digestion process.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Maninder, General & Family Physician
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Suggest Remedies For Grainy Stools And Constipation Due To Colon Spasms

Hi, I had gone through your question and understand your concerns. Although nothing seems serious as the tests have come back normal, I would suggest the following measures: •     Eat smaller meals to allow your digestive tract to efficiently process your food •     Chew your food thoroughly •     Drink lots of water to promote hydration •     Avoid gas-forming foods such as beer, cabbage, and carbonated drinks •     Limit caffeine and tea. Along with that, I suggest you take bulk-forming laxatives that will help with this complaint along with constipation. Also, take probiotics to enhance the digestion process. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Maninder, General & Family Physician