Respected user , hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * There are many causes of tinnitus , need to be evaluated with expert ENT specialist and necessary tests as audiometry or else according to clinician concern . * Till then can - Take Tylenol ( 500 ) mg morning and evening after meals . - Plenty of liquids to maintain BP - Keep cotton plugs applied to both ears . - Avoid exposure to excess cold or windy , dusty environments . - Avoid smoking or alcohol . - Walking in fresh air , deep breathing exercises , YOGA without failure . - Avoid listening to high pitched music , long mobile talks . - Inhalation of boiled water vapors with preferably added tincture benzoin and blanket applied over head help a lot if done 2 times a day . Hope this will help you . Always welcome for any further guidance . Regards dear .