HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedies For Bloating And Gastric Trouble

hi docctor i fee gastric problem , i wake up from the sleep around 2.00am as i went to sleep around 12.20am. During the sleep time i feel some sadist kind of dream and when wake up i find my stomatch bloating, i cant even take breath. Please help me what to do ? God bless you doctor. from: B.M.ZAFFFER DUBAI 46 years old.

Fri, 27 Oct 2017
Report Abuse
General Surgeon,  's  Response
Hello dear Zaffer , hi

Welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* This is in relation with psychosomatic manifestation of underlying stress
and anxiety .

* Guidelines for better recovery

- Drink plenty of liquids in sessions .
- Prefer soft , light diet .
- Avoid oily , spicy , non veg stuffs .

- Proton pump inhibitor as omeprazole ( 20 ) mg morning and evening
before meals on empty stomach will relieve better .
- Keep stomach emtpy by 25 % of satiety level during major meals .
- Do not fast prolong or over eat .

- Keep head end of the bed elevated upto 30 degrees when sleeping
- Regular walking , exercises , YOGA recover faster .
- Avoid smoking , alcohol if using .
- Meditations to get better sound sleep of 6 - 7 hrs .

Hope this will help you for sure .
Regards .
I find this answer helpful
Note: For further follow up on digestive issues share your reports here and Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedies For Bloating And Gastric Trouble

Hello dear Zaffer , hi Welcome to Healthcaremagic.com I have evaluated your query thoroughly . * This is in relation with psychosomatic manifestation of underlying stress and anxiety . * Guidelines for better recovery - Drink plenty of liquids in sessions . - Prefer soft , light diet . - Avoid oily , spicy , non veg stuffs . - Proton pump inhibitor as omeprazole ( 20 ) mg morning and evening before meals on empty stomach will relieve better . - Keep stomach emtpy by 25 % of satiety level during major meals . - Do not fast prolong or over eat . - Keep head end of the bed elevated upto 30 degrees when sleeping - Regular walking , exercises , YOGA recover faster . - Avoid smoking , alcohol if using . - Meditations to get better sound sleep of 6 - 7 hrs . Hope this will help you for sure . Regards .