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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Addiction To Masturbation

Hello Sir,
I am a Tennage guy.My age is 19.From the past three years i am masturbating and viewing pronography.
I am drepressed because my family involved them fully for worshipping god.while prayering god i feel that what i have done is wrong and a bad thing.
I tried to leave masturbating and viewing pronography by hearing god songs and stories but i cannot control my mind more than two weeks.After masturbating i felt ashamed on me and
i lost concentration in my studies and worshipping god and every thing.Please help me sir.
Sat, 25 Aug 2018
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General & Family Physician,  's  Response
Hello,

Masturbation is safe and pleasure giving procedure. But sometime over masturbation can lead social anxiety as you are feeling. To get rid off this habit you can consult psychiatrist for behavioral counseling. Try to avoid alone in room. You should make short term and long term goals which can help you to focus in study. You can practice Yoga, meditation, exercise like healthy life style.

Hope I have answered your query. Let me know if I can assist you further.
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Suggest Remedies For Addiction To Masturbation

Hello, Masturbation is safe and pleasure giving procedure. But sometime over masturbation can lead social anxiety as you are feeling. To get rid off this habit you can consult psychiatrist for behavioral counseling. Try to avoid alone in room. You should make short term and long term goals which can help you to focus in study. You can practice Yoga, meditation, exercise like healthy life style. Hope I have answered your query. Let me know if I can assist you further.