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Dr. Andrew Rynne

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Exp 50 years

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Suggest permanent cure for IBS without taking medicines regualrly

I am suffering from IBS and used to take Normaxin one tablet twice a day since 15 yrs. Now I am 60 yrs old.When I discontinue , the problem reappears , ie loose motion. What can I do? PP. K Panigrahy
Tue, 2 May 2017
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Question is related to
Drug/Medication
General Surgeon 's  Response
Respected user, hi I evaluated your query thoroughly.
*IBS can only be under control without symptoms it`s not permanently
curable.
*Without any medications also , if you perform certain life style
modifications you can definitely keep the symptoms under control on your
own :
- take out that internal threat from inside that you are a patient of IBS
- '' BE POSITIVE '' strong wheel power is the main stay of your case
- maintain your hydration with plenty of liquids preferably boiled water,
coconut water, lemon juice, green tea, coffee, butter milk, rice water
- take light diet balanced in carbohydrates, proteins, iron , vitamins,
minerals, trace elements, B-complexes, anti-oxidants to boost up your
immunity
- avoid all oily / spicy / nonveg stuffs / cheese / excess ghee /sugar/
beverages / pastas
- daily regular walking in fresh air for 30 minutes
- regular light exercises, deep breathing exercises , YOGA for 30 min. mor &
eve without failure help tremendously
- avoid smoking / alcohol / any abuse substances if any
- avoid stress / anxiety
- have sound sleep of 8 hours
- as an adjuvant amla , turmeric , tulsi give excellent outcomes on long-
term basis
- engage yourself more in your likely activities
- keep your BP , Blood sugar, Cholesterol levels , weight under control
*Hope this helps you out.
Thanks for using Health Care Magic & giving me a precious opportunity to
assist you in your medical help.
Feel free to ask any health related queries in future.
Wishing you a very happy healthy life ahead without any symptom of IBS
Regards dear take care.
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