Respected user, hi I evaluated your query thoroughly. *IBS can only be under control without symptoms it`s not permanently curable. *Without any medications also , if you perform certain life style modifications you can definitely keep the symptoms under control on your own : - take out that internal threat from inside that you are a patient of IBS - BE POSITIVE strong wheel power is the main stay of your case - maintain your hydration with plenty of liquids preferably boiled water, coconut water, lemon juice, green tea, coffee, butter milk, rice water - take light diet balanced in carbohydrates, proteins, iron , vitamins, minerals, trace elements, B-complexes, anti-oxidants to boost up your immunity - avoid all oily / spicy / nonveg stuffs / cheese / excess ghee /sugar/ beverages / pastas - daily regular walking in fresh air for 30 minutes - regular light exercises, deep breathing exercises , YOGA for 30 min. mor & eve without failure help tremendously - avoid smoking / alcohol / any abuse substances if any - avoid stress / anxiety - have sound sleep of 8 hours - as an adjuvant amla , turmeric , tulsi give excellent outcomes on long- term basis - engage yourself more in your likely activities - keep your BP , Blood sugar, Cholesterol levels , weight under control *Hope this helps you out. Thanks for using Health Care Magic & giving me a precious opportunity to assist you in your medical help. Feel free to ask any health related queries in future. Wishing you a very happy healthy life ahead without any symptom of IBS Regards dear take care.